Frequently asked questions

  • Therapy is a lot more relational than people think. This means it’s important to assess the fit between therapist and client. The time spent during the consultation process allows me to understand exactly what you’re looking to get out of therapy, and gives you and I the chance to gauge if we’re a good fit.

  • I accept Optum, Aetna and Cigna insurance plans. Forms of payment accepted include all major credit cards (Visa, Mastercard, Discover, American Express etc) as well as CashApp, Zelle and PayPal.

  • If you are not using insurance, my standard fee is $130 per session and sessions last 50 minutes.

  • All sessions are currently held virtually through a secure video platform. Frequency of therapy sessions vary from person to person. I recommend weekly or bi-weekly sessions to achieve therapeutic goals. Please note, you must be a California resident to receive therapy

  • Sometimes, life happens and you may need to cancel and reschedule a session with me. In this case, I ask that you do so within 24 hours to avoid a cancellation fee.

Let’s chat, I’d love to help your flowers bloom.

Unlock your potential with a FREE consultation! Let's cultivate the balance and joy you deserve in your life.

Book a Free Consultation
Our greatest goals begin with the formation of healthy habits! Here are a few ideas of how to structure healthy habits that are relevant to your wellness goals.
This picture is a visual representation of what happens when you let yourself show up imperfectly.   I’ll be the first to admit, I’ve allowed overthinking, perfectionism and procrastination to delay me in pursuing my goals.  
It’s a new month and July marks us being half way through 2022 (time is flying). Here are a few check in questions you can use to help you have an intentional second half of the year. 1. Am I being mindful of the progress I’ve made? 2.
Life transitions are tough. Here are 3 reasons why they can feel so challenging.
Another trip around the sun. Still blooming, still growing 🌸
Like high functioning anxiety, high functioning depression can be difficult to miss in people who appear to be “normal”. Mental illness has many faces and presentations but whether you present to be “ok” to others struggling,